नसों में जमे गंदे कॉलेस्ट्रोल को निकाल देंगी ये चीजें

फाइबर से भरपूर सेब हाई कॉलेस्ट्रोल कम करने में कारगर साबित होते हैं. सेब में डाइट्री फाइबर और पॉलीफेनोल्स होते हैं जो कॉलेस्ट्रोल कम करते हैं.

[{ "selector": ".zjgmc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 377px))", "opacity": "90%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "90%"} ] }, { "selector": ".mgeaw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 463px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".jkepm-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "50%"} ] }, { "selector": ".kndkf-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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[{ "selector": ".akdde-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 377px))", "opacity": "90%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "90%"} ] }, { "selector": ".luxzt-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "50%"} ] }, { "selector": ".pqwee-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".kbxds-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 471px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

कॉलेस्ट्रोल कम करने के लिए खानपान में भिंडी शामिल की जा सकती है. रोजाना इसका सेवन कॉलेस्ट्रोल का स्तर घटाता है.

[{ "selector": ".qrwij-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 377px))", "opacity": "90%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "90%"} ] }, { "selector": ".olaae-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 474px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".jubbn-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "50%"} ] }, { "selector": ".xzjib-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

पौटेशियम और फाइबर से भरपूर केले कॉलेस्ट्रोल की डाइट का हिस्सा बनाए जा सकते हैं. इनमें सोल्यूबल फाइबर भी पाया जाता है जो पेट को भी अच्छा रखता है.

[{ "selector": ".qadxd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 377px))", "opacity": "90%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "90%"} ] }, { "selector": ".giwpq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 469px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".spexm-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "50%"} ] }, { "selector": ".cdsod-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

आधा चम्मच मेथी के दाने रोजाना खाने पर कॉलेस्ट्रोल का स्तर काफी हद तक कम हो जाता है. मेथी के दानों में एंटी-ऑक्सीडेंट्स भी खूब होते हैं.

[{ "selector": ".lpojz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 377px))", "opacity": "90%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "90%"} ] }, { "selector": ".bgnoi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 469px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".szosz-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "50%"} ] }, { "selector": ".sxpue-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

और कहानियाँ देखें

[{ "selector": ".stknp-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".jemne-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".pkrse-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }] Click Here

नसों में जमे गंदे कॉलेस्ट्रोल को निकाल देंगी ये चीजें

Photo credit: istock

Photo credit: Pexels

Photo credit: Pexels

लहसुन का कॉलेस्ट्रोल पर बेहतरीन असर दिखता है. यह अच्छे कॉलेस्ट्रोल को बढ़ाता है और बुरे कॉलेस्ट्रोल को कम करता है.

कॉलेस्ट्रोल कम करने के लिए खानपान में भिंडी शामिल की जा सकती है. रोजाना इसका सेवन कॉलेस्ट्रोल का स्तर घटाता है.

Photo credit: Pexels

Photo credit: Pexels

Photo credit: Pexels

और कहानियाँ देखें

झाइयां हल्की करने में मददगार हैं ये दमदार नुस्खे